Oral Hygiene Basics

How Mercury-Free Dentistry Benefits Your Health

Looking for information on mercury-free dentistry because you recently found out that you need one or more fillings and would like to know more about your mercury-free choices? Good idea. Amalgam fillings, more commonly known as silver fillings or mercury fillings, have been used as a dental restoration for filling cavities for many years. Silver fillings are made up of about 50 percent elemental mercury, with the other 50 percent including a mix of silver, tin and copper. While many people still make the choice to use silver fillings to address their tooth decay, many more are looking into their filling options because they do not want metals in their mouth, especially mercury.

According to the Food and Drug Administration, deciding what filling material to use to treat dental decay is a choice that must be made by you and your dentist.

What to know about mercury fillings

The fact that mercury fillings will slowly release low levels of mercury over a period of time means that those who have mercury fillings are at risk of inhaling the mercury vapor, which is absorbed into the lungs. It is also possible for mercury to be absorbed into the body when chewing, by drinking hot liquids and through the act of grinding or clenching one’s teeth. There are still studies to this day being performed on the effects that mercury fillings can cause to someone who makes this filling choice. For those who are allergic to metals, it is highly advised that they make a filling choice that does not include any type of metal.

How mercury-free dentistry benefits health

When a patient chooses mercury-free dentistry, they are choosing not to have any potentially harmful metals placed in their mouth for restoration purposes. This is especially important for dental patients who are considered to be sensitive or even allergic to metals. It is important for patients to understand how the dental materials they choose to fill their cavities can affect their overall health, including their immune system. For this reason, mercury-free dentistry should be utilized by those who have immune system problems, severe allergies, autoimmune diseases, liver problems, those who take multiple medications and those who prefer holistic dentistry methods.

Safe filling choices

Safe filling choices include gold fillings, ceramic fillings, glass ionomer fillings and composite resin fillings, also known as tooth-colored fillings. Keep in mind that while patients do have choices, it will ultimately depend on the type of cavity and where it is located when it comes to one’s filling options.

Have you chosen another filling material?

Have you chosen mercury-free dentistry to get your cavities filled? Now that you understand more about how mercury can potentially cause risks to your overall health, have you chosen another dental material to get your cavities filled? The sooner you address any tooth decay in your mouth, the better. Tooth decay does not go away and instead will only continue to get worse if you do not take action now. If you would like to make a consultation appointment so you can ask one of our dental professionals about your mercury-free filling choices, great! We await your phone call.

Are you considering mercury-free dentistry in the Indianapolis area? Get more information at https://tmp.devcloud.dk.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

How Mercury-Free Dentistry Benefits Your Health2024-01-25T10:39:54+00:00

7 Foods That Have Teeth-Friendly Ingredients

When it comes to the food that we eat every day, there are some that are much more teeth-friendly than others along with some that are downright terrible for teeth and oral health. In this article, we will cover 7 of the best teeth-friendly foods that are excellent choices when picking your next meal.

7 Teeth-friendly foods

The health of a person’s teeth can be impacted by the food they choose to eat. These are the 7 most teeth-friendly foods:

Cheese

Most people have heard about the benefits of dairy products for bone and teeth health. If someone is a lover of cheese, this will brighten their day!

In recent studies, it has shown that eating cheese can help in increasing the pH in a person’s mouth. Because of this being raised, the chances of tooth decay is lowered. Not only will eating the dairy help in getting more calcium that will strengthen teeth, but it will help in avoiding the risk of tooth decay as well!

Yogurt

Very similar to cheese, yogurt is high in protein and calcium which are both excellent for having healthy teeth. Because of this, it makes it one of the best choices for helping to strengthen the health of your teeth.

Because yogurt is an excellent source of probiotics, it is beneficial in fighting bacteria in the mouth. This helps in strengthening a person’s gums, along with their teeth! Because of this, health professionals agree that yogurt is excellent for the overall health of someone’s mouth.

Leafy greens

It is probably no surprise that leafy greens (salad, spinach, broccoli) are on the list of teeth-friendly foods — however, one aspect of what makes these so teeth friendly, most people will find interesting.

Because of the amount of chewing, and high amounts of vitamins and minerals, during the chewing motion these leafy greens help in getting teeth even cleaner. They can assist in fighting off teeth stains, along with boosting calcium, colic acids, and Vitamin B, all of which are beneficial for strengthening teeth enamel, fighting tooth decay, and having excellent oral health.

Apples

Although it is said to be better to stay away from sweet foods, apples are one of the exceptions. Although they are sweet, the amount of fiber and water in them help with maintaining healthy teeth. Like leafy greens, the action of chewing and eating an apple helps in producing saliva which is beneficial in rinsing away bacteria and leftover food particles.

Carrots, Celery, and Almonds

These last three of the top 7 foods are just as important as the first four! Each of them helps in boosting fiber, Vitamins A and C, and antioxidants. Because of this, people will reap the benefits of having the right amount of vitamins and minerals in their diet to ensure the best teeth and oral health.

Want more ideas of foods that are teeth-friendly? Ask us today.

Contact our office at any time, and one of our team members will be happy to help you continue making a list of the most teeth-friendly foods to add to your diet. Contact us today!

Request an appointment here: https://tmp.devcloud.dk or call Mass Ave Family Dentistry at (317) 218-9901 for an appointment in our Indianapolis office.

7 Foods That Have Teeth-Friendly Ingredients2024-01-25T10:39:55+00:00

Which Foods and Drinks Stain Your Teeth the Most?

If you are worried about foods and drinks that stain your teeth, you are not alone. You can only do so much with flossing, brushing and attending 6-month dental visits. Many of the foods and beverages you enjoy pose a direct threat to the look and functionality of your teeth.

Foods/beverages laden with sugar, acid and food dye will likely discolor your teeth. Eating enough of these foods while failing to brush your teeth after eating, will create unsightly stains surprisingly quickly.

You Teeth Reflect what You Eat

Take a moment to think about your daily routine. You likely start out with coffee. Maybe you transition to a cigarette, have a protein shake or oatmeal. You segue to the noon hour when you have soup, sandwich and a soda. You enjoy red wine with dinner. Each of these foods and beverages stains the teeth.

These are some of the worst culprits out there. Soda is particularly problematic for the teeth as it is acidic. This acid will actually cause the teeth to become more porous and prone to subsequent staining. Dark sodas such as those of the cola variety will discolor teeth more than lighter varieties.

Avoid Fruit Juices

Fruit juice is acidic. The acid in fruit juice will make the teeth that much more likely to stain. Furthermore, fruit juice has sugar that feeds bacteria, leads to the formation of cavities and stains the teeth.

Tomato Sauce

Tomato sauce tastes amazing yet it can reduce the visual appeal of your teeth. The sauce is highly pigmented, acidic and consequently a direct threat to tooth enamel, the outer layer of the teeth. If the enamel is in constant contact with too many acidic foods, the enamel will become more porous and prone to staining.

Curry

Curry is all the rage these days. It is in Indian dishes, dishes featured throughout England, rice dishes of all types and beyond. Unfortunately, curry harms the teeth. Eat a dish with curry and you will almost certainly have orange or yellow teeth pigmentation. Thus, it is crucial to clean your teeth after consumption.

Certain Fruits are Terrible for Your Teeth

Fruit with strong pigmentation such as blueberries and blackberries will stain your teeth. Pomegranates are also another common culprit. These fruits have red and purple pigments that leave residue on the teeth, causing considerable harm.

Red Wine

Red wine has tannins that cause staining. Onlookers will immediately notice red stains on your teeth after you enjoy even a couple sips. If you are concerned about the look of your teeth, drink red wine toward the end of social events or completely abstain so you will not be self-conscious throughout the night.

Coffee and Tea

It seems like everyone enjoys coffee or tea. However, these drinks have tannins that cause the teeth to turn brown or grey. Those who consume coffee or tea on a daily basis are that much more likely to have discolored teeth.

For more information or to schedule an appointment with Mass Ave Family Dentistry, request an appointment in our Indianapolis dental office here: https://tmp.devcloud.dk. Or call us at (317) 218-9901.

 

Which Foods and Drinks Stain Your Teeth the Most?2024-01-25T10:40:01+00:00

Flossing Is Essential For Cleaning Teeth














Oral Hygiene Basics Indianapolis, IN

Oral hygiene basics involve brushing at least twice a day and flossing once a day before brushing.

Oral Hygiene Basics

We will go over oral hygiene basics during a cleaning and examination to ensure that the patient knows how to keep proper hygiene at home. Dental care at home is crucial for healthy and clean teeth.

Oral Hygiene Basics

Mass Ave Family Dentistry

At Mass Ave Family Dentistry in Indianapolis, we work to customize your treatment to match your needs and schedule where possible. Our professional team aims to create a calm atmosphere for you during the appointment and treatment process. We will identify any dental issues you are struggling with and work with you to find the solution that works best for you.

Our team seeks to create a comforting environment at the office to ease patients into the procedure. We can help prevent damage to your teeth and set you on track for a lifetime of quality oral health. At Mass Ave Family Dentistry, your dental health is our prime concern.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics Indianapolis.


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Flossing Is Essential For Cleaning Teeth2024-01-25T10:41:10+00:00

Oral Hygiene Is Easy And Affordable

At a dentist appointment, we can go over important oral hygiene basics with you.

Oral Hygiene Basics

We will go over oral hygiene basics during a cleaning and examination to ensure that the patient knows how to keep proper hygiene at home. Dental care at home is crucial for healthy and clean teeth.

Oral Hygiene Basics

Mass Ave Family Dentistry

At Mass Ave Family Dentistry in Indianapolis, we work to customize your treatment to match your needs and schedule where possible. Our professional team aims to create a calm atmosphere for you during the appointment and treatment process. We will identify any dental issues you are struggling with and work with you to find the solution that works best for you.

Our team seeks to create a comforting environment at the office to ease patients into the procedure. We can help prevent damage to your teeth and set you on track for a lifetime of quality oral health. At Mass Ave Family Dentistry, your dental health is our prime concern.

Oral Hygiene Is Easy And Affordable2024-01-25T10:41:16+00:00
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